Good nutrition plays a crucial role in maintaining overall wellness. Eating the right foods not only fuels your body but also supports mental clarity, energy levels, and long-term health. Many people struggle with knowing what to eat or how to balance their meals for the best results. This post shares 10 practical nutrition tips that can help you build healthier habits and feel your best every day. A vibrant plate filled with fresh vegetables and whole grains 1. Focus on Whol